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Learn habits and methods and know How to raise your vibration in the simplest ways.
Every substance in our universe is made up of atoms and they are made up of empty spaces. Each atom emits different frequencies and vibrations.
When we think about high vibration in people, we are talking about feelings of joy, positivity, and love. These are all high vibrational states of being that can help us feel more connected to ourselves, others, and the world around us.
On the other hand, lower vibrational states of being such as depression, sadness, and anger can create a disconnect and lower our overall vibration. It’s important to understand that we can consciously choose to cultivate high vibrational states by engaging in activities that bring us joy, spending time with people who uplift us, and practicing self-care and gratitude.
Interestingly, our physical health can also impact our vibrational frequency.
The human body is designed to function optimally at a frequency between 62 and 70 MHz. When our frequency drops below this range, our cells can start to mutate or change, potentially leading to illness or disease. For example, when we have a cold or the flu, our body’s frequency drops to around 58 MHz.
If the frequency drops to 42 MHz, it’s been measured as the frequency where cancer can appear. And when a human body is dying, the frequency is typically measured to be around 20 MHz.
So, how to raise your vibration and how can we support our bodies in maintaining a high vibrational frequency? Here are 12 methods by which you can start to raise your vibration and be in a happy state.
Before we start one thing that is more important than any of the rest of the steps is Determination! Many people choose to start a different life and they want to make progress in life and some start too!.
But then the real demon hits you and that is laziness or procrastination. Whatever you name it this is the real culprit which will hold you back. When you start something which you want to know you need to be consistent and determined that you want to improve your life and stick to it and you will see fabulous results.
Let’s start with 12 ways how to raise your vibration.
1 Gratitude
If you are not grateful for your today how will you be grateful for your tomorrow? Gratitude is a fantastic way to start your day and raise your vibration from now. Look for things that you are grateful for and see how your thoughts change and make you feel good.
Focus on good things in your life and good things will come to you the best way to do this is right now. Take 3 deep breaths and exhale them with your mouth while your eyes are closed. Then open your eyes and look around yourself and pick five things you are grateful for and see how your mindset shifts instantly.
You can also create some rituals like meditating and then writing about things that you are grateful for. This will raise your vibration immediately.
2 Deep breath to raise your vibration
When was the last time you took a long and deep breath? You may be surprised to learn that deep breathing can energize your body by increasing oxygen intake. It’s a simple but powerful technique that can make you feel more centered and alive.
The best part about taking a deep breath is all you think about is breathing and this will bring your mind to the present moment which we often miss because we are always in our heads.
It’s a simple technique that you can do anywhere, anytime. Whether you’re sitting at your desk, standing in line at the grocery store, or lying in bed at night, taking a few deep breaths can help you feel more grounded and calm.
You can also look for some breathing exercise that works for you. In addition to its calming benefits, deep breathing has also been shown to have physical health benefits. It can help lower blood pressure, reduce anxiety, and improve overall lung function.
3 Positive thinking
Have you ever noticed how much your thoughts can impact your mood and energy levels? Positive thinking is a powerful tool that can help raise your vibration and improve your overall well-being. It’s all about shifting your mindset and focusing on what’s going right in your life, rather than what’s going wrong.
It’s tough to think positively when in a bad situation but it’s not difficult at all. Start paying attention to your thoughts and consciously choose to focus on the positive.
The best you can think positively is by following the first two steps and seeing how your thought process shifts.
4 Water
It’s important to note that our bodies are made up of mostly water, and water is a conductor of energy. When you’re dehydrated, your energy can become stagnant and blocked, which can cause you to feel tired, irritable, and unfocused. But when you’re properly hydrated, your energy flows more freely, and you feel more alert, focused, and energized.
Drinking water can help to clear that fog, allowing you to think more clearly and stay focused for extended periods of time.
So, don’t underestimate the power of hydration when it comes to raising your vibration. Drink plenty of water throughout the day to keep your energy flowing freely and your mind clear. You’ll feel better both physically and mentally, and your vibration will naturally rise as a result.
5 Food
So, how can we support our bodies in maintaining a high vibrational frequency? One key way is by nourishing ourselves with high-vibrational foods.
For example, raw, organic honey has a frequency of 320 MHz, while fresh herbs and spices such as rosemary, thyme, and oregano have frequencies between 75-85 MHz. Dark leafy greens such as kale and spinach, as well as chia seeds, are also high-vibrational foods.
On the other hand, some foods can lower our vibration. Processed and junk foods, for example, can create inflammation in the body and lower our overall frequency. Foods that are high in sugar and unhealthy fats can also have a negative impact on our vibration. It’s important to be mindful of the foods we are putting into our bodies and how they make us feel.
So look out for what kind of food you are putting inside of you.
6 Meditate
Have you ever tried meditation? If not, you’re missing out on a lot! Meditation is not just about sitting in a quiet place and breathing deeply. It’s about giving yourself the time and space to connect with your inner self, and your soul, and to find balance in your life.
One of the benefits of meditation is having a clearer mind. When you meditate, you give yourself the chance to clear away all the noise and clutter in your head.
You’ll find that your mind becomes calmer, more focused, and more organized. This will help you think more clearly and make better decisions in your life.
You’ll find that your mind becomes calmer, more focused, and more organized. This will help you think more clearly and make better decisions in your life and raise your vibration.
7 Essential oils
When it comes to essential oils, frequency is everything. Each oil has a specific vibrational frequency that can have a profound effect on our energy fields.
The higher the frequency of the oil, the more beneficial it is for our health and well-being.
Frankincense, for example, is known for its high frequency and is often used in spiritual practices to promote inner peace and relaxation. It has a frequency of around 147 MHz, which is one of the highest frequencies of any essential oil.
Lavender is another popular oil that has a frequency of around 118 MHz, making it a great choice for promoting relaxation and reducing stress.
Other high-frequency oils include rose oil, which has a frequency of around 320 MHz, and peppermint oil, which has a frequency of around 78 MHz. These oils can be used in a variety of ways, such as in a diffuser, topically on the skin, or in a bath.
Use essential oils and raise your vibration.
8 Hang with high-vibe people
Spending time with high-vibe people can truly have a positive impact on your life. Not only are they fun to be around, but their energy can lift your energy as well. When you surround yourself with positive people who radiate good energy, you will feel that energy too. It’s like a ripple effect that can spread to everyone around them.
The concept of “like attracts like” applies here as well. If you surround yourself with people who are vibrating at a high frequency, you will naturally start to vibrate at that same frequency. This is why it’s so important to choose the people you spend time with carefully.
When you focus on maintaining a positive attitude and radiating good energy, you will naturally attract like-minded individuals who are on the same wavelength as you. And you will raise your vibration altogether.
9 Use crystals
Using crystals can be a great way to raise your vibrations and promote positive energy in your life. Each crystal has its unique frequency and properties, and they can be used to target specific areas of your life that you want to improve. For example, rose quartz is known for its ability to boost feelings of love and compassion.
Crystals are also beautiful objects that can bring a sense of peace and tranquility to your surroundings. Whether you’re drawn to their natural beauty or their energetic properties, incorporating crystals into your daily life can be a great way to promote positivity and raise your vibrations.
10 Move your body
Moving your body or dancing is not only a fun way to get some exercise, but it can also help raise your vibration. When you move, you’re shaking things up, which can increase your energy and frequency. Plus, it just feels good to express yourself through movement and connect with your body on a deeper level.
And let’s not forget about the endorphins! Exercise in general can boost your mood and make you feel happier. So, whether you love to dance or just enjoy a good workout, moving your body can be a great way to raise your vibration and feel good both physically and spiritually.
11 Do Activities You Love
Engaging in activities you love is a great way to raise your vibration and feel more connected to yourself and the world around you. As a kid, we do have tons of hobbies but as we grow old we forget what we loved to do.
Find hobbies and interests that bring you joy and fulfillment, and make time for them in your life. Whether it’s painting, gardening, or playing music, doing what you love can help you feel more alive and vibrant.
Also not taking enough time to relax is another reason you might feel low.
Getting enough rest is essential for maintaining a high vibration. Make sure you’re getting enough sleep each night, and take time to rest and recharge when you need it.
12 Practice Positive Self-Talk
The way you talk to yourself has a big impact on your vibration. When you speak kindly to yourself and focus on your strengths, you raise your vibration and attract more positive experiences into your life.
Practice positive self-talk by speaking to yourself as you would speak to a beloved friend. Focus on your accomplishments, strengths, and positive qualities.
13 Use Affirmations
Affirmations are positive statements that you repeat to yourself to help shift your mindset and raise your vibration. Choose a few affirmations that resonate with you and repeat them to yourself throughout the day.
Some examples of affirmations include: “I am worthy of love and abundance,” “I trust the universe to guide me towards my highest good,” and “I am grateful for all the blessings in my life.”
14 Practice Visualization to raise your vibration
Just imagine you are living in your dream home, sitting on a couch or a chair with an amazing view.
Visualization is the practice of imagining yourself in a positive and empowering situation and an effective way to raise your vibration.
When you visualize yourself succeeding and achieving your goals, you raise your vibration and attract more positive experiences into your life.
Take some time each day to visualize yourself living your dream life. See yourself achieving your goals, feeling happy and fulfilled, and surrounded by love and abundance.
