6 Steps Simple Morning Routine

Simple Morning Routine is best for you if you are trying to be a morning person.

The way you start your day sets the tone for the hours ahead, and by adopting a structured morning routine, you can boost your energy levels, enhance focus, and achieve your daily goals more effectively.

Yes, We’ve all been there where choose a morning routine that sounds amazing but we are not able to follow it. This leads to failure and not wanting to start any morning routine.

As a beginner it’s really hard to get yourself into any routine. So, why not make some task easy for us?

Having a simple morning routine which can be easy morning routine for you to follow. Once you get used to a beginner-friendly morning routine, you can add a few other things to keep you going.

A simple morning routine can set the tone for a productive and positive day ahead. Here’s a basic morning routine to help you start your day on the right foot

Let’s start with this 6 steps to simple morning routine.

1 Leave the Bed

The main reason for not being a morning person is because it’s really hard to leave the bed. Many people say the snooze button but nope getting out of bed is the biggest task.

There are times when you are awake yet don’t want to get out of bed which leads to either going back to sleep or spending huge amount of time just laying in your bed.

Best way you can do is get out of bed and sit somewhere else. Maybe on the chair nearby or on couch. If you are feeling sleepy just close your eyes.

But remember not matter what you should never lay down somewhere else.

If you can’t resist the urge to lie down change rooms go into your kitchen and sit there.

You can do guided meditation when you are sleeping; this is the best time to meditate. Since you are in a drowsy state it’s easier to meditate. And meditation will help you recover the sleep you still feel like you need more.

Sitting somewhere does not mean you need to use your mobile and scroll through social media. Yes, you will feel tempted to grab your phone and sit but you have overcome this temptation.

2 Make your Bed

Once you are fully awake normal tasks will be easy to complete and help you set for the day.

Now once you are awake somewhere when you leave your bed coming back to the same bed will not make you feel sleepy. Don’t believe me? Try this tomorrow and see how it works.

The urge of going back to bed will be really low and that’s how you know you have won the first battle of the day.

Making bed is essential in your morning routine to help keep your space clean. And after you made your bed you will get the satisfaction of completing one task.

3 Skin Care

Brushing your teeth is always been a habit we developed over years of practice. And yes dental care is so important that you should never skip any step from floss to mouth wash you need to do it.

Now that you are near your sink why not do little bit of skincare?

First and foremost depending on your skin type choose the right skin care products that will suit you.

And then follow up the holy trinity of skincare which is cleansing, moisturizing and sunscreen.

Many people skip the last step because most of the time we spend our days indoors or look there is no sun out there so why we need to wear a sunscreen?

But no matter what your reason is sunscreen is necessary no matter what. Blue lights emitted form your laptop and mobile screen can also damage your skin so it’s really important that you never skip this step.

4 Water

Staying hydrated throughout your day is really important. It is beneficial to flush out those toxins and helps you boost your health and skin.

Drinking a glass of water in the morning helps kickstart your metabolism, signaling to your body that it’s time to wake up and get ready for the day ahead. A well-hydrated body is more efficient at breaking down nutrients and converting them into energy.

Overnight, your body undergoes various processes that result in the accumulation of waste and toxins. Drinking water in the morning aids your kidneys in flushing out these toxins, promoting better kidney function and overall detoxification.

Dehydration can lead to feelings of brain fog, making it challenging to focus and think clearly. By hydrating your brain in the morning, you can reduce the likelihood of experiencing mental fatigue and improve your productivity.

Related: 14 Amazing ways to raise your vibration

5 Movement

Release the tension your body holds by simply moving your body. This is another way to raise your vibration.

A morning walk is one of the simplest yet most effective ways to kickstart your day with a burst of energy and improve your overall well-being.

Starting your day with a walk gets your blood flowing and pumps oxygen to your brain and muscles, leaving you feeling more awake and alert.

Morning walks provide an excellent opportunity to clear your mind and organize your thoughts. It can enhance mental clarity, making it easier to focus on tasks and make sound decisions throughout the day.

Morning stretching is a gentle and invigorating way to wake up your body and prepare for the day ahead. By dedicating just a few minutes to stretching in the morning, you can improve your flexibility, enhance blood flow to your muscles, and boost your overall energy levels.

Stretching in the morning gets your blood flowing to various parts of your body.

As blood flow increases, so does the supply of oxygen to your brain and muscles. This influx of oxygen can leave you feeling more alert, focused, and energized, setting a positive tone for the rest of the day.

You can use energetic music which will make you excited while doing a walk or stretch’s. You can also use affirmations which will help you get into right mindset.

You can also do some simple yoga or breath work to get that oxygen flowing through your body.

6 Journaling

A simple morning routine does not mean only doing a few things but it’s also about setting goals for the day.

It’s beneficial to journal as soon as possible in the morning because it gives you a chance to put your ideas, emotions, and thoughts down on paper. It aids in self-reflection and self-discovery, enabling you to begin each day with clarity of thought and a constructive approach.

Writing in your journal in the morning allows you to set positive intentions for the day ahead. By articulating what you want to achieve and how you want to feel, you can manifest your goals and set a positive tone for the day.

Morning journaling is an excellent opportunity to practice gratitude. Take a moment to write down things you are thankful for, no matter how big or small. This practice shifts your focus to the positive aspects of your life.

Journaling in the morning fosters self-discovery. As you write about your experiences, thoughts, and aspirations, you gain deeper insights into your emotions and desires.

Once, you write down what you want or need in your life. You will be more focus on those tasks and will help you achieve your goals.

Conclusion

This are 6 simple morning routine steps which I followed to become a morning person. Yes, some days are hard and we can’t do anything extra but it’s important to build your habits for your better future.

Having a simple morning routine or easy morning routine is important so that you can keep track of your progress. Doing this simple tasks every morning will help you get close to your dream life.

Every little thing you do in the morning matters and adds up to your journey to success like a domino effect.

Remember morning starts when you choose to wake up and not on a particular time. Like not all of us get really peaceful sleep at night. There are days when we are awake or experience bad dreams so it’s important that you go easy on yourself.

Once you get use to this simple morning routine you can add more steps which you are able to do. Or something you really want to try.

Any kind of routine is for ourselves and to be better in our life. If you miss one day or more than one day it’s totally fine!

You can always start again. The Goal is to be better everyday!