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Gua Sha is the tool that has caused lots of stirs on the internet for years. So whether to buy it or not? Here in this article, I’ll mention all of the pros and cons which I found out myself and with my research.
Many people face the issue of having a puffy face in the morning. Or unnecessary body fat collected around our faces. What you saw on the Internet is true that by using Gua Sha your face might look more defined than before and Slim but before that let’s dive into more information about Gua Sha.
Facial slimming has become a popular trend in recent years, with many people seeking out various treatments and techniques to achieve a more defined and contoured look.
While Gua Sha is commonly used for its therapeutic benefits, it has also been touted as an effective method for facial slimming. In this article, we will explore the science behind Gua Sha and its potential benefits for face slimming.
What is Gua Sha?
Gua Sha is a traditional Chinese medicine technique that involves using a smooth tool, often made of jade or rose quartz, to massage and scrape the skin. Nowadays we do get in Metals and of some other materials.
The word “Gua” means to scrape or rub, while “Sha” refers to the reddish, raised rash that appears on the skin after the treatment. Gua Sha is commonly used to improve circulation, reduce inflammation, and promote healing in various parts of the body.
So yes! You can use Gua sha not only on your face but also on your different body parts. But keep in mind the massaging technique is different. You can use Gua Sha on your stomach, and thighs and while doing my research I came across videos where women used Gua Sha to improve elasticity in the Skin near your breast area.
How does Gua Sha work?
Gua Sha works by stimulating the lymphatic system, which is responsible for removing toxins and waste products from the body. When the tool is scraped across the skin, it creates friction and pressure that helps to release stagnant lymphatic fluid and increase circulation. This can help to reduce puffiness and swelling, improve skin tone and texture, and promote overall relaxation.
Benefits of Gua Sha for Face Slimming:
1 Promotes lymphatic drainage:
Unlike our body, our facial muscles do not get enough movement which causes stagnant energy and fat collection around our face.
Gua Sha is an effective method for promoting lymphatic drainage in the face. Gua Sha helps in increasing circulation and stimulating the lymphatic system, Gua Sha can help to reduce puffiness and swelling in the face, resulting in a slimmer, more contoured appearance.
2 Increases collagen production:
Since our skin is stimulated it helps with Collagen. Collagen is a protein that gives the skin its elasticity and firmness. As we age, our collagen production decreases, resulting in wrinkles and sagging skin.
Gua Sha has been shown to stimulate collagen production, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles. If you start using Gua Sha on your forehead you will see effective results within a few days.
3 Improves blood circulation:
Gua Sha also helps to improve blood circulation in the face, which can help to deliver oxygen and nutrients to the skin cells, Improved blood circulation can help to deliver essential nutrients and oxygen to the skin cells, promoting healthy cell function and regeneration. It can also help to reduce inflammation and swelling, which can lead to a brighter, more radiant complexion.
4 Reduces tension in facial muscles:
For someone who is doing work from home or major of the time of their day is spent in front of a Computer we tend to have hold jaw tension a lot. Even now if you realize see how all of your facial muscles are tensed.
Tension in the facial muscles can lead to a bulky or puffy appearance. Gua Sha can help to release tension in the facial muscles, resulting in a more relaxed, toned appearance.
5 Enhances product absorption:
When used in conjunction with facial oils or serums, Gua Sha can help to enhance product absorption by improving circulation and increasing lymphatic drainage. This can help to maximize the benefits of your skincare routine and improve overall skin health.
How to use Gua Sha for Face Slimming:
These are the most crucial point you need to consider if you are going to buy a Gua Sha or if you already have a Gua Sha.
1 Cleanse and tone your face:
Since we will be applying little pressure on our skin we must get rid of additional products that are lying on our faces for an entire day. Before using Gua Sha, make sure to cleanse and tone your face to remove any dirt or impurities.
2 Apply facial oil or serum:
To help glide Gua SHa smoothly on your face you need some kind of lubricant on your face. Apply a few drops of facial oil or serum to your face, focusing on any areas of concern.
3 Warm up the tool:
Gently warm up the gua sha tool by running it under warm water or holding it in your hands for a few moments. This helps to enhance the circulation-boosting effects of the treatment.
4 Begin at the neck:
Start at the base of your neck and use the Gua Sha tool to scrape upwards towards your chin, using gentle pressure. With gua sha, you need to go from down to up. And many a time we usually forget about our necks so start with your neck first.
5 Move to the jawline:
Next, move the tool to your jawline and use upward and outward strokes to massage and lift the skin. Use gentle strokes and use Gua sha at 45 degrees on your face so it glides smoothly.
6 Work on the cheeks:
Use gentle strokes to massage the cheeks, starting from the center of the face and moving outward towards the ears. Don’t forget to hold your skin when you are doing your Gua sha strokes.
7 Massage the eye area:
Use the small end of the tool to gently massage the area around the eyes, being careful not to apply too much pressure. Use a pointy side of your Gua Sha near the eye area.
8 Finish at the forehead:
Finally, use the tool to massage the forehead, using upward strokes to lift and tone the skin.
It’s important to use gentle pressure when using Gua Sha, as applying too much pressure can cause bruising or damage to the skin. You should also avoid using Gua Sha on areas of broken or irritated skin.
In addition to using Gua Sha on its own, it can also be combined with other facial massage techniques, such as lymphatic drainage massage or acupressure, to enhance its slimming and toning benefits.
What not to do with your Gua sha
While Gua Sha is generally considered safe and beneficial for the skin, there are a few things to keep in mind to ensure that you’re using the technique safely and effectively.
1 Don’t use too much pressure:
Even if you think applying more pressure will give you result instantly don’t fall for this mind trick. Applying too much pressure when using Gua Sha can cause bruising, redness, or damage to the skin. It’s important to use gentle, sweeping motions and let the weight of the tool do the work.
2 Don’t use on broken or irritated skin:
Avoid using Gua Sha on areas of broken or irritated skin, as this can exacerbate the problem and lead to further irritation or infection. If you suffer from acne or have skin breakouts it’s better if you take some break from your Gua Sha routine.
3 Don’t share your Gua Sha tool:
Gua Sha tools should be considered personal items, as sharing them can spread bacteria and lead to skin infections. If you’re using a Gua Sha tool in a professional setting, make sure to sanitize it thoroughly between clients.
4 Don’t use on areas with active acne:
Using Gua Sha on areas with active acne can irritate the skin and potentially spread bacteria, leading to further breakouts. It’s best to avoid using Gua Sha on areas with active acne and focus on other parts of the face instead.
5 Don’t use it for too long:
While Gua Sha can be a relaxing and therapeutic practice, it’s important not to overdo it. Using Gua Sha for too long or too frequently can cause skin irritation or damage. It’s recommended to use Gua Sha for no more than 5-10 minutes at a time, a few times per week.
6. Clogged Pores
If you are someone who realizes they are you are having some reaction on your face then you must stop. Even though we can clean our Gua Sha and Sanitize them there is a chance that you might clog some pores because we do apply some pressure while using Gua Sha.
7. Oil
Whatever oil you use first do a trial test whether on your wrist or behind your ears. Trust me precautions are always better than cure. And everyone who starts new products should keep this in mind. No matter how big the brand name is or how expensive that product is you should never experiment with your skin.
By keeping these tips in mind, you can ensure that you’re using Gua Sha safely and effectively for the best results. If you have any concerns or questions about using Gua Sha for facial slimming or other benefits, it’s always a good idea to consult with a licensed practitioner or skincare professional.
How To Pick The Right Gua Sha Stone?
Choosing the right Gua Sha stone is essential for achieving the best results and avoiding any potential skin irritation or damage. Here are some tips on how to pick the right Gua Sha stone:
1 Material:
Gua Sha stones can be made from a variety of materials, including jade, rose quartz, and bian stone. Each material has its unique properties and benefits. Jade is a popular choice as it is cooling and helps to reduce inflammation, while rose quartz is said to have calming and soothing properties. Bian stone is a type of volcanic rock that is believed to have healing properties and is said to be effective in promoting blood circulation and reducing tension in the muscles.
Make sure that your Gua sha does not contain any cracks or sharp edges.
2 Size and shape:
Gua Sha stones come in a variety of sizes and shapes, so it’s important to choose one that is comfortable and easy to use. A smaller stone may be better for use around the eyes and nose, while a larger stone may be more effective for the cheeks and forehead.
3 Texture:
The texture of the Gua Sha stone can also impact its effectiveness. A smoother stone may be more gentle on the skin, while a rougher stone may be better for stimulating blood flow and promoting lymphatic drainage.
4 Quality:
Make sure to choose a high-quality Gua Sha stone that is free from any cracks or blemishes. A good quality stone will last longer and provide better results.
5 Personal preference:
Ultimately, the best Gua Sha stone for you will depend on your personal preferences and needs. Experiment with different materials, sizes, and shapes to find the one that works best for your skin.
It’s important to keep in mind that Gua Sha should always be performed with lubricating oil or serum to prevent any dragging or pulling on the skin. If you have any concerns about using Gua Sha or choosing the right stone, it’s always a good idea to consult with a licensed practitioner or skincare professional.
Do you need Gua Sha to slim down your face?
Well if you are not sure whether to buy it or not. Then I will suggest you decide whether you will be consistent with this process. Because getting a slimmer face by Gua Sha will take some time.
If you think you might not be able to give time to this process then try Facial Yoga and Face massage with your hand. Staying consistent with this process will help you get your results. And if you are struggling with puffiness then you can use Ice for time being to lose that.
